Keagals man, keagals. Lots of em. You'll get to the point where you can flex that muscle and keep it off forever. You ever have sex while having to pee pretty badly? Notice that you lasted longer (and sometimes the orgasm is more intense) That's because there is a muscle there to prevent you from peeing while you are erect. That muslcle can be strengthed by doing keagals. Once you increase the strength/endurance of this muscle you can hold it for a very long time and just let go when you want to. In my experience the quality of sex went way up for both partners when I started doing keagals.
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