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If you quit smoking - your appetite will increase - you'll be shoving all kinds of food into your mouth in place of cigarettes (even when you're not hungry).
Then you'll gain so much weight, you'll <i>have</i> to go to the gym to exercise.
So quitting smoking is a logical start point. But you knew that, right?
You really need to keep yourself properly hydrated, too - working outside all day and not drinking water isn't healthy at all.
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If you want to avoid 95% of internet spelling errors:
"If your ridiculous pants are too loose, you're definitely going to lose them. Tell your two loser friends over there that they're going to lose theirs, too."
It won't hurt your fashion sense, either.
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