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Hi Crack,
The best phrase that I can think of at the moment is that: "this too shall pass." (I think I first read this quote somewhere in The Bible. Gasp!)
Others have paraphrased it over the years in many ways...
I can bet at least 90% of us online here have experienced a bad break up like you have and yes, it is painful. You're not alone and it's good that you are able to express yourself as written. Stay busy doing stuff that keeps your mind occupied and treat yourself with kindness & love. Jump into a great book. Walk with friends through a park. Go to a football game. Go golfing, Whatever.
Just be present with the knowledge that you will heal, but it takes time and introspection. "Time heals all wounds." que/good tunes....
Peace,
hunnychile
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"I need compassion, understanding and chocolate." - NJB
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