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If deep down inside you are afraid of looking foolish or incompetent, this fear may be causing your anxiety.
Here's a little secret. Unless you come out and admit it, most people asssume that you know what you are doing. Even if you make a huge mistake, people tend to give you the benefit of the doubt.
So if you are afraid of lookign bad, fear not. Be quiet and you probably look just fine.
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Ass, gas or grass. Nobody rides for free.
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