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				Need ideas to help cope ...
			 
			 
			
		
		
		So, 
 
Its been a few months since the love of my life dumped my sorry ass.  Things were really rough for me for about a month and a half after I was dumped.  I think I did a pretty good job of coping - no rebounds, no substance abuse, etc.  In fact, my distraction was to jump on my mountain bike and ride for at least an hour any time I felt any kind of anxiety. 
 
Last we talked, we were going to give things another shot - take it slow and see what happens.  We went on a date and things felt fairly safe - not 'familiar' but not awkward.  The next day rolls around and she sent me a very cold email saying that she never wanted to see me again.  It was quite harsh - she said something to the effect that she can not let herself be charmed by me again.  She dumped me because her mom hates me - the same mom who openly admits to her about being controlling and manipulative. 
 
So now university is back in session and we both go to the same school.  I am in my final year which should be a blessing. 
 
The problem that I am facing now is that I have feelings of anxiety about going to school.  The last thing on earth I want is to see my ex. but I know it is inevitable.  I intentionally skipped the first day of classes because I felt so uneasy about the whole thing. 
 
I have been sleeping very poorly due to the anxiety and wake up not wanting to go to school every day.  I desperately need to change this mentality - I just don't know how I can. 
 
Any suggestions? 
 
I know that I could do the obvious and just confront her saying 'hi'.  I really don't know how well I would handle it though.  She was my everything. 
		
		
		
		
		
			
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