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Originally Posted by Ample
I dont want to say that I plateaued, but I just have about five pounds left that just seem impossible to loose. I mean minus the calories that I burn from running. My daily intake is only 900-1100 a day, and really need something to push me over the edge.
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1100 calories?! You better weigh no more than 85 pounds
and that's lean body mass calculations!! That's WAY to little. Especially with cardio? Dude (or dudette), eat more. I bet you have
very little muscle now.
Those last 5 pounds are hard to lose. Even harder if you don't have the muscle to burn those calories. Muscle burns calories, so the more you have, the more calories you consume. If you have been undereating like that, you're not gonna have a lot of muscle, thus very little calorie burning effect.
Let me think/look around a bit and see if I can help (without having to resort to suppliments).
EDIT: I'm not gonna give advice, but if you want it I will give it. Good luck on your quest! Let us know how it goes.