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I have a question
If I took a supplement that wasnt great for my body, but I do diet and I do exercise a lot. Would my heart take the punishment better, or would the added stress make it worst?
Before you say, "you don't need it if you are dieting and exercising". I dont want to say that I plateaued, but I just have about five pounds left that just seem impossible to loose. I mean minus the calories that I burn from running. My daily intake is only 900-1100 a day, and really need something to push me over the edge.
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