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I take supps too, but I know how to use them, and I don't depend on it like some do.
I take (and have taken) multivitamins, caffeine, pysillum husk (make ya poop soft when you're doing them CKD diets :-P) L-carnitine, calcium, and joint pills.
Just be careful with ephedrine. Start low. You WILL build a tolerance!
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