Spiker

I've had heel spurs for several years now. Had them diagnosed and did the orthotics thing. They came on after buying a treadmill and running frequently. I can get buy with just store bought inserts if I'm careful. Standing is actually the worst.

I really enjoyed the running, getting into the zone and pushing past the pain. I'd like to start back but fear the heel pain I will undoubtedly endure. Still, no cardio captures me quite like the run. Nor do they shed the pounds like running!

Any one out there run inspite of heel spurs? Any advice, or is this a lost cause?

Thanks for the help!!