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Originally Posted by thingstodo
Well get off your ass and work out!! You don't need pills!!!!
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[imitation of neighbor Wilson from Home Improvement] Mmmm hmmm... hmmmm mmmm [/imitation]
Pills, IMHO, are only good as plateau busters. Even then, you can bust a plateau by changing something in your work out, weather it's the order you do it in, the time of rest/duration of exercise/type of exercise.
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Originally Posted by Artsemis
Also, on the topic of green tea, are there any negative effects on it? There's plenty of supplements based on it, and while I'm not saying I'll get a pill based on just that, I may look into green tea itself.
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Mmmm, no real negative effect. Caffeine itself can act as a diuretic, but just drink water. No worries there. It has lots of health benefits and can improve metabolism.
And don't get the pills, drink the actual tea. It'll help keep you feeling full in-between those 3 hour meals. I read somewhere (Men's Health maybe? AHHHH I read men's health!
) that 10 cups of tea equals about a serving of a green tea pill.