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Yay for you! Getting off the dime is the hardest part. Once you start examining your life with a half-decent therapist -- who's mainly there to help you question your own assumptions about you life -- things do start to improve. Even a few months can be a huge difference.
There may never be a major break-through. You may simply come to a point where you've learned enough and you look around one day at life and say, "Yeah, I guess I can do this after all.'
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