All nonsense aside, the idea of letting others know your feelings is good for relationships of all kinds. People sometimes forget how much those things (both good and bad) affect other people. Of course, it works the other way too - sometimes people think they affect people more than they do. 
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"The question isn't who is going to let me, it's who is going to stop me." (Ayn Rand)
"The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers." (M. Scott Peck)
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