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There's some info in the health and fitness section.
I use it when I have bruises. Hurts like a mofo when I have to massage it into a bruise, but the results are amazing.
As for using it to strengthen your shins, i'm not so sure that it does that.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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