I would guess its the pillow or the bed or how you spend your day. i have had bad neck and back pain last weeks because of stuff like that. try sleeping somewhere diffrent or in a diffrent position. use diffrent pillows or no pillow at all try sleeping on the floor even. If you spend alot of time at the computer try moving the moniter around. or move your chair or use a diffrent chair.
Basicly it sounds like its from muscle tension. i have had my neck start feeling stiff from the stuff i do and the way i sleep then it just gets worse till it turns into a bad headache. Unless you have something really wrong other then just basic muscle strain and stuff doctors are a total waste of time. at least thats my opinion. doctors always seem to make me worse. maybe one out of ten doctors has any idea what they are doing if even that many. the rest will just make you worse or try to get your money.
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