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Having worked out for the last 3 years trying to gain weight (and then gaining weight) I know that BoCo is right on this.
1 eat a lot
2 eat a lot of protein
3 get more than enough sleep
4 lift as much as you can and stick to free weights for the majority of exercises. You should be crying in pain at the end of a workout (j/k) =)
5 drink A LOT of water
I've done this for quite awhile and have gotten great results. Became serious 2 weeks ago and have since gained 5lbs doing the above. May not seem like a lot for some of you, but being a hard-gainer, I feel great.
Best of luck IC3
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