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Wheat kernels that have been steamed, dried and crushed. The outer layers of the bran are removed, and the grains are cracked. It's It can be used in many of the same ways as rice. When cooked, it has a nutlike flavor and a slightly chewy texture. It's one of the ingredients in taboulleh salad... it hink it's middle eastern...
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Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less.
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