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I use a program called DietPower that lets you log your food intake and amount of exercise on a daily basis. It doesn't generate a calendar as such, but keeps track of those things as you go along. It lets you set it to weight loss, weight gain, or maintenance, and then calculates how much you should be eating based on metabolism. How many calories you get changes as the program figures out your metabolic rate. It's kinda neat.
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If I am not better, at least I am different. --Jean-Jacques Rousseau
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