Quote:
Originally Posted by itch vaccine
Or am I just paranoid and have a high metabolic rate?
I have been frequenting the gym lately, and using protein supplements as well, as trainer recommends, but over 4 months of workout, I have only gained.. 3-4 kg
I am 5ft 11.5in and currently weigh 65kg.
I feel that with the workout/supplements, I should be putting on more *weight*.
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i have the same prob.....i eat n dont gain a pound
i'm 20 n about ur height and i weight a lil less than u
i just dont get it