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I will have to disagree that relationships move in only one direction. They can move back and forth.
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True in the sense you can go back, but things will never be the same as they were prior to things happening.
If you do want to have a relationship with your friend and she doesn't, are you able to accept this, or would you in the back of your mind be hoping?
If you can honestly say that you're ok with just a friendship, start off by showing this in small doses and then she'll respect you for treating her as just a friend. At the moment, she's probably feeling on edge everytime you're together, thinking that something might happen. If you spend time together and create no uncomfortable moments, then she'll feel more at ease and who knows how it'll pan out down the track .......