To some this may seem like terrible advice - I'm just telling you what works for me.
Pick your day when you're going to get smashed and prepare for it.
Stay sober the night before, wake up early and have a hearty breakfast (the full English is my meal of choice).
Drink lots of liquids leading up to lunch time when you're going to have your second hearty meal of the day:
Lunch - You're looking for something stodgy which is going to fill you up. Mince and dumplings, pie and peas, mashed potato and something... any of those served with vegetables.
Some days I'll have a pint with lunch and continue the drinking from there. If I don't intend to continue drinking then it's strictly soft drinks only. Drinking - stopping drinking for a few hours - then drinking again is a recipe for disaster.
If it's an evening session, I'll probably have some sort of pasta meal before I go out, washed down with a bottle or two of imported Continental European lager.
When I'm out, I feel it's important to stick with the same drink all night (unless that drink happens to be vodka, in which case I'll limit myself to couple just before I go home).
If I feel myself getting too drunk too soon, I'll take a break and have couple of glasses of Coke to sort myself out.
You're welcome.
Cheers.
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