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I gave up: Chocolate, Coffee, Caffeine, Soft drinks, Alcohol, talking about people behind their backs (which always made me uncomfortable to do in the first place) and not having so many negative thoughts.
The last two days were rather difficult, but I have slept better at night, but have less energy half way through the day while at work. I may give up all of these things for more than 40 days because do we really need any of it?
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