|
Yeah. What they said. You can even do heavy lower-body work with dumbbells. I do: dumbbell squats and dumbbell deadlifts. Dumbbell shoulder press and push press. Dumbbell flys, standing or laying down. Dumbbell kickbacks and behind-the-neck presses for triceps. Dumbbell hammer curls for the forearms, or a twisting curl to work both your forearm and biceps simultaneously. You can do a _lot_ with dumbbells.
|