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Originally Posted by Supple Cow
...Still... not dead yet! How's everybody else doing?
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Those "do as much as you can in 1 minute" workouts are a pure bitch.
Sad to say my work is getting in the way lately. I should kick my own ass for that.
Yes, handrails were my friend after the "scottish mile", but remember to work the muscles (and stretch) for a couple of days, to get that lactic acid outta there.
YOU ROCK, SUPPLECOW!!!
And I want you guys to meet Pukey. He is a great guy. His buddy blackout hangs out in the back of college bars, but when he makes an appearance, you are hitting it hard...