Siege

I used to do EVERY since exercise with dumb bells. Now I use the barbell for benches and occasionally a machine/cables.

Trust me when I tell you this, you can hit pretty much anything with dumb bells.

Wanna do a bench press? Lie your ass down on a bench and press straight up.

It's really hard to explain every single possible exercise in text, so I highly recommend you do a search on "work out routines" on the TFP, and then look up each exercise on google. Or, sometimes, those work out routine threads will talk about technique

Best of luck

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