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Originally Posted by sweetpea
I work out on an eliptical 5 times a week for 40 minutes... it's amazing at toning the butt/hips and abs... I also horseback ride a couple times a week and talk about a work out for your thighs 
As far as feeling healthier...i feel better when i work out and i do feel *clearer mentally, because i think it's a destresser.
sweetpea |
Exercise is usually the #1 source for relieving stress. There are numerous neurological and chemical reasons for this. Endorphins are released during exercise, which will make you fell better. Endorphins are your bodies natural drugs, where ther "runner's high" comes from.
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Brian Griffin: Ah, if my memory serves me, this is the physics department.
Chris Griffin: That would explain all the gravity.
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