Tilted Forum Project Discussion Community - View Single Post - Exercise - it can save your mind- How much do you do?

Mister Coaster · 01-27-2006, 07:35 AM

I take a walk every day on my lunch half-hour. Usually a 2 mile or so loop, up and down hills in a residential area. On weekends there is this really great trail by my house, 3 big, steep hills then down the back side, then over and down again on a paved road. Takes a little over an hour, makes for a great workout.

I'll admit that I should do some weight training for my upper body, but for my weight-loss routine, the walking does the trick. I regularly post in the TFP weight watchers topic, since I started last May, I have lost 108 lbs.

01-27-2006, 07:35 AM	#15 (permalink)
Mister Coaster Big & Brassy Location: The "Canyon"	I take a walk every day on my lunch half-hour. Usually a 2 mile or so loop, up and down hills in a residential area. On weekends there is this really great trail by my house, 3 big, steep hills then down the back side, then over and down again on a paved road. Takes a little over an hour, makes for a great workout. I'll admit that I should do some weight training for my upper body, but for my weight-loss routine, the walking does the trick. I regularly post in the TFP weight watchers topic, since I started last May, I have lost 108 lbs. __________________ If you have any poo... fling it NOW!