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Old 01-27-2006, 07:35 AM   #15 (permalink)
Mister Coaster
Big & Brassy
 
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Location: The "Canyon"
I take a walk every day on my lunch half-hour. Usually a 2 mile or so loop, up and down hills in a residential area. On weekends there is this really great trail by my house, 3 big, steep hills then down the back side, then over and down again on a paved road. Takes a little over an hour, makes for a great workout.

I'll admit that I should do some weight training for my upper body, but for my weight-loss routine, the walking does the trick. I regularly post in the TFP weight watchers topic, since I started last May, I have lost 108 lbs.
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