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I was doing about 1hr each/3 times a week until January hit. Then we started remodeling and I've had absolutely no time. BUT I've been doing a LOT more lifting, carrying and heavier work during the day so my activity level has not dropped. I'm just not getting the aerobic workout that I should be getting.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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