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Actually, lifting burns more fat - usually. It's the lower heart rate and how your body processes energy. And the amount of fat or carbs (aka, sugar) burned during cardio is directly proportional to the heart level you are training at based on your body and the specific point for you where you make the transition from processing fat to processing sugar.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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