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losing weight is easy if you watch what and how much you eat/drink. Most people seem to think of only food as far as dieting to lose weight. Personaly i have lost 30lbs in the last few months just by changing what i drink from iced tea to minute made light lemonade. < really good stuff btw healthy but dosnt taste all nasty like every other light drink i have found. Even Oj has alot of callories in it. so drink water or something with real low calories. was a easy way for me to lose wight at least.
Oh yeah and processed foods are the devil. cook on your own dont just microwave prepackaged stuff. eat more veggies and less pastas/dead animals.
But the most important part is finding a way of eating that you can stick with forever not just a diet to put up with cause that just dosnt work. you end up getting sick of it and gaining the weight back when you give it up.
might want to invest in a decent used tredmill if you look around a bit you can get a nice one pretty cheap. i found mine for $25 at a garage sale and its worked great for over a year now. Used excersize stuff is easy to find real cheap. people buy it thinking hey im gonna get myself into shape this year then they get it and let it sit around for a year and never use it then end up selling it. so theres tons of hardly used workout stuff for sale on ebay or garage sales or in the local papers or whatever.
Even in winter when its cold and you dont want to workout outside really just try going for a walk. if theres 6 inches of snow even just walking is a real good workout. stay away from the roads though drivers can be too stupid to risk wlaking next to a icy road.
Just some random ideas hope at least one of them is useful
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