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I lost 25 lbs 2 years ago when I started eating healthy. I still eat well, but I do not buy junk food or pre-packaged food. And I dont buy ground beef. I eat breakfast, cereal coffee OJ. Lunch is usually 2 ham sandwhiches (ham, mustard, bananna peppers). And dinner is usually something with chicken (pasta, faghita, curry, salad, ...) or a grilled fish fillet. I tend to eat a piece of fruit between breakfast and lunch, and another piece between lunch and dinner. With the fruid snack, I push dinner back till around 7:30. Then I dont eat again till the next morning. I beleive the goal should be 0 saturated fat. I use olive oil when cooking, because I heard it is better than vegtable.
I went from 179->155. Now, with going to the gym about once a week I am up to 160. The thing is that I like being in shape, but do not want to gain significanat muscle mass.
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