All right, so CrossFit NYC met last night. Supple Cow and I were the only TFPers in attendance that I know of.
Warmup was 3 rounds
Samson stretch
8 pullups (assisted)
8 dips (assisted) or pushups (not)
10 situps (full range, ankles secured)
8 overhead squats with pvc
Workout was 21-15-9 of
Dumbell Power Clean
Thruster
Frog-style sit-ups
Supple Cow rocked her first appearance with 15 pounds in each hoof and a time of 10:33!
I lumbered through with 20 pounds in each hand and a time of 12:55.
Pukie wasn't around, but a few of us glimpsed his sidekick, Blackout. Much gasping and moaning frightened the poor guy next to us doing double ankle crossovers on the cable crosser while balancing on two beauty bars. (HA!)
Dessert = power rings with a sampling of ring dips/holds, various ring pushups, and an introduction to skinning the cat (which both of us can do the 1st half of in a tuck).
If you want to join us, check out
CrossFit NYC or
CrossFit general site.