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I was told once that I had a problem looking people in the eye, and I never really noticed it until it was pointed out. So, then I made a point to look people in the eye and guess what? Nine times out of ten if you look someone in the eye, they look away. I don't know if that helps at all, but it might make you less shy if you realize a lot of people don't like to look other's in the eye.
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