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Go to a gym and ask, then bet your best friend $5000 you can do it. If your friend won't take the bet, then just make them promisethey'll collect $5k from you if you quit. Even if you're well off, 5k is a lot of money. It worked for my best friend and I never had to collect. Motivation: losing 5k is out of the question.
Make sure it is someone who will hold you to the commitment, though. No flakes.
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