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press CTRL + ALT + DEL (I'm assuming you are using XP or Windows 2000?)
click on the option for Task Manager, under Processes see what is using up the CPU and memory.
Don't shut down explorer.exe but by all means let us know which process is using up your computer resources if you don't know which program it is causing the problem.
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Human beings : who could ever claim to like them all? 
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