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Every day is fine. However, as has been stated, you will need to mix it up a little bit. My brother has been running every day for as long as I can remember. The problem is, he has not been doing much of anything else. He just started riding his mountain bike twice a week for 8 hours (on duty as police officer) and working out. This is where he is showing a change. His body was not used to this and now the changes have begun.
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I have to exercise in the morning before my brain figures out what I'm doing. ~Marsha Doble
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