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Uhh... do whatever it is that you are able to do SO INTENSELY that you want to throw up. Seems like that's the most straight-forward way to go about it, at least. Can you do handstand push-ups? Those will be handy. You can practice those against a wall.
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"I've missed more than 9000 shots in my career. I've lost almost 300 games. Twenty-six times I've been trusted to take the game winning shot and missed. I've failed over and over and over again in my life. And that is why I succeed."
(Michael Jordan)
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