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This is going to take you a lot longer than 3 months. I can tell you that.
I've been lifting weights for about 6 months on and off (I was a runner before). Naturally, it was easy for me to get better abs because my body fat was already low. In terms of arms though, they have gotten bigger, but they're not at the point that you want.
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"Your name's Geek? Do you know the origin of the term? A geek is someone who bites the heads off chickens at a circus. I would never let you suck my dick with a name like Geek"
--Kevin Smith
This part just makes my posts easier to find
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