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What kind of build are you? You said you were 200lbs 6'6" and have a beer belly? Unless you have a very slim frame, you must not have much muscle mass on you. I'm not exactly sure what you are trying to express with the second pic either, but I can tell you that you are in for ALOT of cardio my friend! I cant really do any testing over the net, but about what is your current fitness level? For protien, you should be getting about 1.8-2.2 grams per KILOGRAM of body weight, theres no need for any more than that. What you should really be looking for it cutting those kcals and upping your cardiovascular exercise to loose that gut. It is impossible to spot train, the only way you will loose that weight is through cardio. If you want arms like that guy, I'd set aside 2+ years, it looks like he has incredible muscle density. What you CAN put on, however, is lots and lots of muscle MASS! If you havent worked out too much before you can expect some pretty good gains in 3 months. The key to big size is big weight, low reps (6-8) and lots and lots of rest.
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