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The best help I can offer based on all the info you provided is to suggest that you stop drinking beer and adjust your timetable by about a year. Those guys didn't get like that in three months unless they have a personal trainer and 6 hours a day to work out.
Rome wasn't built in a day.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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