Jinn

I've got:

<img src="http://vainpot.blogspirit.com/album/gay_san_francisco/muller_lite.3.jpg"></img>

and

<img src="http://www.planetunreal.com/identitycrisis/cabins/mikes3dsite/colourjudge.jpg"></img>

I'd like

<img src="http://www.menshealth.co.uk/images/articles/goals_biceps.jpg"></img>


and

<img src="http://www.grographics.com/fiji/0503/abs.jpg"></img>

I'd also like <img src="http://www.topworldbooks.com/images/Endurance%2021116.jpg"></img>

.. or at least enough to run/jog a mile without dying.

My goal is three months, but I'm not really sure what I should be doing or what I should be eating? I've read that I should eat high-protein things for my biceps / strength goal, and eat low calorie stuff for my cardio/abs goal. I've not been able to find anything more than anecdotal.. "well, I did THIS and it worked..." and I'm really more interested in the anatomy. So, TFP.. any medical/technical suggestions regarding what I should do or what I should eat to get the above?

I've got about $200 a month for food, I'm 200 lbs and 6'6" with a limited schedule. HELP!

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"I'm typing on a computer of science, which is being sent by science wires to a little science server where you can access it. I'm not typing on a computer of philosophy or religion or whatever other thing you think can be used to understand the universe because they're a poor substitute in the role of understanding the universe which exists independent from ourselves." - Willravel