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I would say we label a good or bad day depending on the interplay between our internal and external factors.
It would be nice to think that it is just our perception, that gives us the feeling that we have control in our life, but sometimes we can't even control our internal factors, such as perception and emotion, let alone control the external factors that come our way.
We can learn to take days as they come and lessen our reactions to external events... we learn to ride through the good and the bad days, that is all we can actually do.
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To those who wander but who are not lost...
~ Knowledge is not something you acquire, it is something you open yourself to.
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