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[QUOTE=stevie667]At the moment, i'm doing a half hour of cycling every morning when i get up on an empty stomach for fat loss purposes. It damn well works, but combined with the calorie reduced diet, and my general lack of lean edible meats, it does make me very hungry.
When i'm trying to gain weight, i do cardio 2-4 days a week, depending on how lazy i'm feeling.
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Two curiousities:
1. Wouldn't you naturally be more hungry working out more? Unless you haven't trainined your body to process fat for fuel.
2. I don't see how you gain weight by doing cardio.
Sorry, a third: your body needs fuel to operate, just not too much or the wrong kind. Seems unusual to excercise with no fuel of any kind.
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