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At the moment, i'm doing a half hour of cycling every morning when i get up on an empty stomach for fat loss purposes. It damn well works, but combined with the calorie reduced diet, and my general lack of lean edible meats, it does make me very hungry.
When i'm trying to gain weight, i do cardio 2-4 days a week, depending on how lazy i'm feeling.
If weightlifting, leave 6 hours after cardio (or preferably do it afterwards) until you lift weights for the body to get out of it's catabolic state.
If your not weightlifting, do loads of cardio whenever, it's great for you!
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