BFFM
tom venuto's BFFM says theres nothing wrong with cardio 6-7 days a week. he even suggests double cardio if you really want to burn the fat. i have been running 40 min every morning on an empty stomach, and 30 min in the afternoon after i workout one body part for the past 4 weeks. i have dropped so many lbs it's ridiculous. my only concern is that i've been totally satisfied with 6 hours of sleep everynight, and everytime i wake up i HAVE to run... it's almost like a drug. my appetite hasnt changed, i still eat 5-6 times a day, and my concentration is up to par. so i'm not sure if it's my circadian rhythm that is causing me to wake up at the same time everyday regardless of how many hours of sleep i get, or if it's a sign of overtraining. suggestions?
Last edited by debiljim; 08-01-2005 at 04:22 AM..
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