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Every time I hear an ambulance, especially one behind me while I'm driving, I get panicked like that. Heart racing, sweating, out of breath... YET, the reason I feel that way is because of a life changing event that has done more good than harm in my marriage since. As much as I don't like how I feel I'm learning to take control of it and my panic episodes are shorter and shorter. Also I would not want to loose the sense of gratefulness that things did not end up differently after the event. Without the event I cannot be grateful for certain things now.
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"Always learn the rules so that you can break them properly." Dalai Lama
My Karma just ran over your Dogma. 
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