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I can tell you my work out plan really quick,
Day One
Core - Bench Press - Squats
Auxilaries - Focuse on chest
Day two
Core - Cleans and Push Press
Auxilaries - Focus on kneck and back
Day Three
Non-lifting day run and work on abs
Day Four
Cores - Bench Press and Squats
Auxilaries - Focus on Legs
Day Five
Core - Cleans and Push press
Auxilaries - Focus on Shoulders
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How do we know that the sky is not green and we are all color-blind?
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