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#2 (permalink) | |
Tilted
Location: McDuffie Co, GA
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If you are looking for an easy-to-follow guides, I would recommend going to Dr. Fred Hatfield's website and clicking on products, then e-books. He has very inexpensive e-books there. There is one called "Getting Started" that is very good. Dr. Hatfield is the man who trained Evander Holyfield when he won the world heavyweight championship and he also trained 8 time Mr. Olympia Lee Haney as well as being the first man to squat over 1000 lbs in a drug-free powerlifting league. |
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#3 (permalink) | |
Psycho
Location: Dallas, Tx
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#4 (permalink) |
face f$cker
Location: canada
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go here http://abcbodybuilding.com/exercise1.htm and it will show you pictures...explain what body part the excercise is for and how to complete one full rep.
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#5 (permalink) |
Too Awesome for Aardvarks
Location: Angloland
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Arnold Schwarzanegger's encyclopedia of bodybuilding is a great source of information regarding weightlifting. I've got one and i use it all the time when i want to look something up or get a bit of inspiration.
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Office hours have changed. Please call during office hours for more information. |
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#6 (permalink) |
Junkie
Location: Reichstag
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Body for Life - by Bill Phillips
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"....and when you men get home and face an anti-war protester, look him in the eyes and shake his hand. Then, wink at his girlfriend, because she knows she's dating a pussy." -General Franks |
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#7 (permalink) | |
Beware the Mad Irish
Location: Wish I was on the N17...
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Body for Life
The Body for Life is a great beginners guide to getting in shape and making life changes in nutrition. Check it out... and in 12 weeks come back and tell us how great you feel! Here is a success story: ![]() Quote:
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What are you willing to give up in order to get what you want? |
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#8 (permalink) | |
Beware the Mad Irish
Location: Wish I was on the N17...
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Another Dramatic Change...
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What are you willing to give up in order to get what you want? |
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#9 (permalink) | |
Beware the Mad Irish
Location: Wish I was on the N17...
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One of the boys gets results using Body For Life
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What are you willing to give up in order to get what you want? |
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#10 (permalink) | ||
Beware the Mad Irish
Location: Wish I was on the N17...
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Body For Life -- IT WORKS!
You don't have to compete in the 12 week challenge. You don't have to have a goal that says you want to look like a body builder. You should have a goal to get your arse off the couch and get busy. Get your butt moving and keep your pie hole away from the Krispy Kremes.
More before and after motivation...you can be this successful. Bill Yeager ![]() Quote:
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What are you willing to give up in order to get what you want? |
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#11 (permalink) |
Psycho
Location: St. Louis
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I can tell you my work out plan really quick,
Day One Core - Bench Press - Squats Auxilaries - Focuse on chest Day two Core - Cleans and Push Press Auxilaries - Focus on kneck and back Day Three Non-lifting day run and work on abs Day Four Cores - Bench Press and Squats Auxilaries - Focus on Legs Day Five Core - Cleans and Push press Auxilaries - Focus on Shoulders
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How do we know that the sky is not green and we are all color-blind? |
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Tags |
books, lifing, recommend, weights, working |
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