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Work on enjoying the act of sex. I know it sounds dumb but worrying about your poor performance really is going to be a self fullfilling prophecy. I used to have problems with cumming too quick, but once I started to relax and enjoy the sex without thinking about other things I found that I could last pretty much as long as I wanted. And like the others said if you haven't had an orgasm in a while you will definitely not last as long. Good luck to you.
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"People sleep peacably in their beds at night only because rough men stand ready to do violence on their behalf" -George Orwell
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