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The people who are saying to join some kind of martial art are heading you on the right track. Im sure there is some type of Golden Glove training place somewhere around your area (I dont know what area you live in or else I could say that with knowing). If you dont know what Golden Glove is, its amature boxing, it is also the boxing they use in the olympics. And although it is boxing that doesnt mean you have to get the crap knocked out of you. All you have to do is do the training, it will help keep you focused and on the right track. Not only that your health status could raise dramaticaly.
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