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Originally Posted by Ilow
Or why promote a diet that is not the least bit special and is just what you should have been doing in the first place.
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Possibly because some people do better with a guide to follow?
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I've been thinking about doing Atkins for a while now. I've been trying to lose weight as fast as I can so I can get into the Coast Guard. Right now, that is my primary goal. I figure once I make it into the Coast Guard I can transfer to something more healthy. I was thinking about picking up the Atkins book today but I have some questions first.
1) What is the introducary 2 week period like? Do you lose weight in those 2 weeks? What are you eating etc...
2) What is a typical day like on the diet? Meaning, how many times do you eat, what are you eating.
3) Am I going to have to spend a lot of money on books and special materials?